How to burn chest fat is important to most men but it is especially important for men wanting to get rid of man boobs. This is something that is often seen as a minor concern by those that don’t suffer from them but for men that do have man boobs they can cause a lot of stress and even depression. Thankfully there are exercises that get rid of the fat around the chest area that can help you.
Most men will think that a gym membership is needed to burn chest fat and even thought it can greatly increase the speed at which you get results it might not be affordable or convenient for everyone. For this reason here are several man boob exercise routines you can do at home without any specialist equipment.
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To help with losing your man boobs you will also need the right diet and also a mix of both cardio and strength exercises. Without eating the correct foods and cutting out certain additives and chemicals from your diet you will find that exercises alone won’t completely get rid of your man boobs for good.
TIP: A man boob exercise program that also contains diet advice and will always give you the best results to burn chest fat.
Here are some great exercises you can do at home to burn chest fat.
Stationary Seat
For this exercise you will need a wall that is clear of all furniture to rest your back against. The exercise is performed by pushing your back on the wall and placing yourself in a position similar to one you would be in as if you are sat on a dining chair. This position is held for exactly 30 seconds. This is counted as one set.
Step up
Get yourself a sturdy object that you can safely step onto such as a small stool or block of wood. Ideally you should find something that gives a step that is as high as your mid shin level. Now step up with one foot onto it and then join with the other foot. Then step down and with your next step use the opposing foot first. This is continued in a rotating pattern, alternating between the initiating foot.
Alternating sit-ups
Lie flat on your back with your knees up in the air. Then place your hands behind your head and sit up aiming your left elbow at your right knee. The next time sit up again but alternate and aim your right elbow to your left knee and continue in this switching pattern.
Jumping jacks
We all remember this one from school gym class. Stand upright and put your feet together and your hands at your side. Raise your hands to your side and up above your head, as you move your feet out to the side at the same time. Then bring your feet back and hands back to their starting position.
These exercises should be done in turn in 3 sets of 12 with a rest period of around 30 seconds between sets. The best way of doing this routing is to perform each exercise once and then repeating them all again until you have completed 3 sets of each.
The above exercises are a good starting point for men who want to start to burn chest fat to get rid of their man boobs. Along with the correct diet and several more exercises there is no reason why you won’t achieve your goals, but note that only a complete man boob exercise program will get the results that you are looking for.
More about Man Breast Exercises to Burn Chest Fat:
Man Boob Exercise Programs Compared
Exercises To Get Rid Of Man Boobs – Part 1
What is the fastest way to get rid of Man Boobs?
A Secret Burning Chest Fat Exercise
What’s the best man boob exercise program?
Here is a program I would highly recommend you take a look at as it provides you with great information on diet, exercise and virtually everything else you need to get rid of your man boobs. We have found that the only way an exercise program will work is by performing a range of exercises and undertaking some drastic changes in your diet. This advice can only be found in a complete exercise system such as our #1 rated man boob exercise guide.
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