Exercises To Get Rid Of Man Boobs – Exercise 1

Over the next few days I will be posting several articles showing you exercises for man boobs. By combining these exercises into a man boob exercise program and using a sensible eating plan you should be able to avoid using any tablets or taking the drastic action of surgery.

Exercise 1 – Jumping Jacks

Stand upright with feet together and hands by your side. Raise your hands to your side and up above your head, as you move your feet out to the side. Then bring your feet back and hands back. Do these in 3 sets of 12, resting for 30 seconds between each.

This is only the first of my exercises to get rid of man boobs and it is probably the easiest. The 2nd of the exercises for man boobs is on its way so please be sure to check back. If you are in a hurry and want a complete plan then I would highly recommend you check out the Chest Coach™ package.

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Here is a guide that is full of exercises for man boobs that has been rated #1 in our exercise workout reviews and we would highly recommend you take a look at it. It outlines hard to find information on diet, exercise and everything else you’ll need to get rid of your man boobs. We have found that the only way that exercises will work is by sticking to a preset routine of exercises and cutting certain food and additives from your diet. This exercise plan and dietary advice can only be found in a complete exercise system such as our #1 rated man boob exercise guide.