Exercises To Get Rid Of Man Boobs – Exercise 4

Today’s exercise is a very effective one so it is obviously one of the most important exercises for man boobs that there is.

Diamond Push Ups

I want to teach a specialized form of pushup that will help your chest area far better than any regular pushups can ever hope for.

Lay on your stomach and stretch your hands and arms out in front, just over your head. Place one palm over the other and then lift your body up where the only contact points to the ground is your feet and your palms with arms stretched straight over your head.

If this seems too difficult then you could use the beginner version, which is to lift up from your knees.

This specialized pushup not only strengthens your chest, it also conditions your abs and your entire torso area.

When doing diamond hands exercise, take 1 second to go up and 3 seconds going down. This is also the general rule for all exercises for man boobs to make sure you get maximum effect. Also, keep your back straight to avoid straining any muscles.

There you go, another one of the great exercises to get rid of man boobs. Hopefully you have started to put these exercises for man boobs to good use. As previously mentioned in my other post if you require a more in depth step by step guide to lose your man boobs then please take a look at this guide.

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What’s the #1 man boob exercise program reviewed?

One single exercise on its own will never get rid of your man boobs for good which is why we recommend a complete exercise program. Here is the man boob exercise program that is rated #1 in our man boob exercise reviews. We highly recommend you look at it as it outlines hard to find information on diet, exercise and everything else you’ll need to get rid of your man boobs. We have found that the only way that exercises will work is by sticking to a preset routine of exercises found in this guide and cutting certain foods from your diet. This exercise plan and dietary advice can only be found in a complete exercise system such as our #1 rated man boob exercise guide.