One of the first things to do when trying to figure out how to get rid of man boobs is to actually determine the reason you have man boobs in the first place. If you have found the breasts have grown gradually over a period of time at which you have also been putting on weight then the reason will be that you are simply overweight. If this isn’t the case then you could be suffering from a condition known as gynecomastia.
Gynecomastia can be caused by hormonal imbalances, a reaction to certain medications, steroid use or simply down to genetic disorders. You can seek medical advice if you do believe it is a medical issue but that said these tips will help both those who simply have weight related man boobs and those that have gynecomastia.
STEP 1.
Look at your current diet and start to eat more healthily, cutting out fatty foods. There are many diets that are available which will provide you with the information you need to start eating right so you can use one of these or look up your own information on the levels of nutrition you will need. If you don’t want to simply pick any diet there are even diets that specialize in losing chest fat.
STEP 2.
Get yourself a list of cardiovascular exercises that you can do yourself and you believe you will stick to such as jogging or walking. Most people looking at how to get rid of man boobs will be hoping for a miracle way of doing so but sadly it isn’t going to happen without exercise.
STEP 3.
Have a look for some strength exercises that are based around the chest area and start a routine. The types of exercises you should be looking at include push-ups and bench pressing. Many fall into the trap of believing they can focus solely on the strength training to lose their man boobs but this isn’t the case, you will need to add the diet and cardio work.
STEP 4.
Take the advice I have given you and put it to use. You have looked for information on how to get rid of man boobs so take action now you have found it. For an even greater chance of success I would highly recommend you read this dedicated guide to getting rid of man boobs. Good luck.
More about Getting Rid of your Man Boobs:
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Gynecomastia Pill Treatments, the Best Option?
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